{"id":4535495786592,"title":"Ymwybyddiaeth Ofalgar - Canllaw Pen-tennyn - Ruby Wax","handle":"darllen-yn-well-ymwybyddiaeth-ofalgar-canllaw-pen-tennyn-ruby-wax","description":"\u003cp\u003e\u003cspan\u003eAddasiad Cymraeg o \u003c\/span\u003e\u003ci\u003eA Mindfulness Guide for the Frazzled\u003c\/i\u003e\u003cspan\u003e gan Ruby Wax. Bum can mlynedd yn ôl, doedd neb yn marw o straen; ni wnaeth ddyfeisio'r cysyniad hwn, ac rydyn ni bellach yn gadael iddo ein rheoli ni. Mae Ruby Wax yn dangos i ni sut i lacio'n gafael er ein lles ein hunain, drwy wneud newidiadau syml sy'n rhoi cyfle i ni anadlu, myfyrio a byw yn y funud.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e--\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Welsh adaptation of 'A Mindfulness Guide for the Frazzled' by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAwdur: Ruby Wax\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr: Atebol\u003c\/p\u003e\n\u003cp\u003eDyddiad: 2020\u003c\/p\u003e","published_at":"2020-05-16T16:23:40+01:00","created_at":"2020-03-09T15:12:00+00:00","vendor":"Cant a mil","type":"Book","tags":["books","Cymraeg","Ffeithiol","gofalgar","gorbryder","Iechyd a lles","Llyfrau","Llyfrau Cymraeg","llyfrau ffeithiol","oedolion","pryder","pwysau","Ruby Wax","stress","Welsh","Welsh books"],"price":899,"price_min":899,"price_max":899,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31922023596128,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Ymwybyddiaeth Ofalgar - Canllaw Pen-tennyn - Ruby Wax","public_title":null,"options":["Default Title"],"price":899,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781913245115","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cantamil.com\/cdn\/shop\/products\/IMG_9282.jpg?v=1642243021"],"featured_image":"\/\/cantamil.com\/cdn\/shop\/products\/IMG_9282.jpg?v=1642243021","options":["Title"],"media":[{"alt":null,"id":8272422830176,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/cantamil.com\/cdn\/shop\/products\/IMG_9282.jpg?v=1642243021"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/cantamil.com\/cdn\/shop\/products\/IMG_9282.jpg?v=1642243021","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eAddasiad Cymraeg o \u003c\/span\u003e\u003ci\u003eA Mindfulness Guide for the Frazzled\u003c\/i\u003e\u003cspan\u003e gan Ruby Wax. Bum can mlynedd yn ôl, doedd neb yn marw o straen; ni wnaeth ddyfeisio'r cysyniad hwn, ac rydyn ni bellach yn gadael iddo ein rheoli ni. Mae Ruby Wax yn dangos i ni sut i lacio'n gafael er ein lles ein hunain, drwy wneud newidiadau syml sy'n rhoi cyfle i ni anadlu, myfyrio a byw yn y funud.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e--\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Welsh adaptation of 'A Mindfulness Guide for the Frazzled' by Ruby Wax. 500 years ago, no-one died of stress; we have invented the concept and we now let it rule our lives. Ruby Wax shows us how to relax for our own good, by making simple changes which give us an opportunity to breathe, meditate and live for the moment.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAwdur: Ruby Wax\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr: Atebol\u003c\/p\u003e\n\u003cp\u003eDyddiad: 2020\u003c\/p\u003e"}