{"id":6131071058070,"title":"Hunan-werth ac Iechyd Meddwl","handle":"darllen-yn-well-hunan-werth-ac-iechyd-meddwl","description":"\u003cp\u003eNid yw tyfu i fyny yn hawdd - mae eich ymennydd yn newid ac mae angen ymdopi â llawer o bethau, o emosiynau i bwysau byw. Mae'r gyfrol hon yn archwilio hunan-werth ac iechyd meddwl, yn gofyn pam fod y materion hyn yn bwysig, gan edrych ar bynciau megis salwch meddwl, ffobias, anhwylderau bwyta a hunan-niweidio. Edrychir ar dechnegau i ddelio gyda'r materion hyn a sut i leihau pwysau.\u003c\/p\u003e\n\u003cp\u003e--\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGrowing up isn't always easy - your brain is changing and there are many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAwdur: Anna Claybourne\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr: Rily\u003c\/p\u003e\n\u003cp\u003eDyddiad: 2021\u003c\/p\u003e","published_at":"2021-02-04T17:26:50+00:00","created_at":"2021-02-04T17:26:49+00:00","vendor":"Cant a mil","type":"Book","tags":["Anna Claybourne","book","books","books for children","children","Cymraeg","hunan-werth ac iechyd meddwl","Iach am oes","Iechyd a lles","iechyd meddwl","Iechyd meddwl plant","Llyfrau","Llyfrau Cymraeg","Llyfrau Cymraeg i blant","llyfrau i blant","plant","rily","Welsh","Welsh books","Welsh books for children"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":37738282942614,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Hunan-werth ac Iechyd Meddwl","public_title":null,"options":["Default Title"],"price":999,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781849675611","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2021-02-03at12.02.29.jpg?v=1612459611","\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2021-02-03at12.02.29_1.jpg?v=1612459611"],"featured_image":"\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2021-02-03at12.02.29.jpg?v=1612459611","options":["Title"],"media":[{"alt":null,"id":13089504559254,"position":1,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2021-02-03at12.02.29.jpg?v=1612459611"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2021-02-03at12.02.29.jpg?v=1612459611","width":1600},{"alt":null,"id":13089504592022,"position":2,"preview_image":{"aspect_ratio":1.0,"height":1600,"width":1600,"src":"\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2021-02-03at12.02.29_1.jpg?v=1612459611"},"aspect_ratio":1.0,"height":1600,"media_type":"image","src":"\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2021-02-03at12.02.29_1.jpg?v=1612459611","width":1600}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eNid yw tyfu i fyny yn hawdd - mae eich ymennydd yn newid ac mae angen ymdopi â llawer o bethau, o emosiynau i bwysau byw. Mae'r gyfrol hon yn archwilio hunan-werth ac iechyd meddwl, yn gofyn pam fod y materion hyn yn bwysig, gan edrych ar bynciau megis salwch meddwl, ffobias, anhwylderau bwyta a hunan-niweidio. Edrychir ar dechnegau i ddelio gyda'r materion hyn a sut i leihau pwysau.\u003c\/p\u003e\n\u003cp\u003e--\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eGrowing up isn't always easy - your brain is changing and there are many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eAwdur: Anna Claybourne\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr: Rily\u003c\/p\u003e\n\u003cp\u003eDyddiad: 2021\u003c\/p\u003e"}