{"id":15919061664117,"title":"Codi Hwyliau: Ysgrifau ar Hapusrwydd - Iola Ynyr","handle":"codi-hwyliau-ysgrifau-ar-hapusrwydd-iola-ynyr","description":"\u003cp\u003e\u003cspan\u003eSut allwn ni chwilio am hapusrwydd ym mhob cyfnod o fywyd? Sut allwn ni fabwysiadau arferion neu ffyrdd o feddwl sy'n rhoi hwb i godi ein hwyliau? Dyma gyfrol sy'n edrych yn onest ar heriau a sut i hudor golau i ddod o'r cysgodion. Ochr yn ochr â straeon personol yr awdur o fethu'n llwyr â darganfod llawenydd, ceir ymarferion a chyngor ymarferol am sut i gael y gorau ar y meddwl a'i 'styfnigrwydd\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e--\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow can we search for happiness in every stage of life? How can we adopt habits or ways of thinking that give us a boost and raise our spirit? This book looks at the challenges we face and how to bring the light from the shadows. It includes personal stories from the author of failing to find happiness, and exercises and practical advice on how to get the best from your mind.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAwdur: Iola Ynyr\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCyhoeddwr: Y Lolfa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDyddiad: 2026\u003c\/span\u003e\u003c\/p\u003e","published_at":"2026-07-01T14:48:01+01:00","created_at":"2026-07-01T14:39:36+01:00","vendor":"Cant a mil","type":"BOOK","tags":["adults","best bookshop","best online Welsh bookshop","best online Welsh bookstore","best online Welsh shop","best welsh bookshop","best Welsh bookshop in Cardiff","best Welsh bookshop online","best Welsh bookstore","best Welsh bookstore online","best Welsh language shop","best Welsh language store","book shop wales","books","bookshop","bookshop Cardiff","bookshop in Cardiff","bookshop wales","buy","buy from bookshop online","buy Welsh books","buy Welsh books in Cardiff","buy Welsh books online","buy Welsh language book","buy Welsh language book online","buy Welsh language books","buy Welsh language books in Cardiff","buy Welsh language books online","Cardiff Welsh bookshop","Cardiff Welsh shop","cofianna","cofiannau","Cymraeg","independent Welsh bookshop","Iola Ynyr","llyfr newydd","Llyfrau","Llyfrau Cymraeg","Llyfrau i Oedolion","newydd","oedolion","online bookshop","online Welsh bookshop","prynu arlein","prynu llyfrau arlein","prynu llyfrau Caerdydd","prynu llyfrau Cymraeg","prynu o siop annibynnol","shop","siop","siop Caerdydd","Siop Gymraeg","siop Gymraeg annibynnol","siop Gymraeg arlein","siop llyfrau Cymraeg","siop lyfrau","siop lyfrau annibynnol","Siop lyfrau Caerdydd","siop lyfrau cymraeg","siop lyfrau orau","siop lyfrau whitchurch road","siop lyfrau yng Nghaerdydd","Welsh","Welsh books","welsh bookshop","Welsh bookshop in Cardiff","Welsh bookshop online","Welsh bookstore","Welsh bookstore Cardiff","Welsh language bookshop","Welsh language shop","Welsh shop","Welsh shop online","Whitchurch Road bookshop","whitchurch road welsh shop","ysgrifau","ysgrifau ar hapusrwydd"],"price":999,"price_min":999,"price_max":999,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":57333247705461,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":null,"requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Codi Hwyliau: Ysgrifau ar Hapusrwydd - Iola Ynyr","public_title":null,"options":["Default Title"],"price":999,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781800998483","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/cantamil.com\/cdn\/shop\/files\/IMG_20260701_133220_619.jpg?v=1782913251"],"featured_image":"\/\/cantamil.com\/cdn\/shop\/files\/IMG_20260701_133220_619.jpg?v=1782913251","options":["Title"],"media":[{"alt":null,"id":70323411222901,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/cantamil.com\/cdn\/shop\/files\/IMG_20260701_133220_619.jpg?v=1782913251"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/cantamil.com\/cdn\/shop\/files\/IMG_20260701_133220_619.jpg?v=1782913251","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eSut allwn ni chwilio am hapusrwydd ym mhob cyfnod o fywyd? Sut allwn ni fabwysiadau arferion neu ffyrdd o feddwl sy'n rhoi hwb i godi ein hwyliau? Dyma gyfrol sy'n edrych yn onest ar heriau a sut i hudor golau i ddod o'r cysgodion. Ochr yn ochr â straeon personol yr awdur o fethu'n llwyr â darganfod llawenydd, ceir ymarferion a chyngor ymarferol am sut i gael y gorau ar y meddwl a'i 'styfnigrwydd\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e--\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eHow can we search for happiness in every stage of life? How can we adopt habits or ways of thinking that give us a boost and raise our spirit? This book looks at the challenges we face and how to bring the light from the shadows. It includes personal stories from the author of failing to find happiness, and exercises and practical advice on how to get the best from your mind.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eAwdur: Iola Ynyr\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCyhoeddwr: Y Lolfa\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eDyddiad: 2026\u003c\/span\u003e\u003c\/p\u003e"}