{"id":4507147239520,"title":"Canllaw Bach Sheldon i Ffobia a Phanig","handle":"canllaw-bach-sheldon-i-ffobia-a-phanig-kevin-gournay","description":"\u003cp\u003e\u003cspan\u003eMae ffobiâu a phyliau o banig yn difetha bywydau llawer o bobl. Ond mae newid yn bosibl. Gyda'r canllaw bach hwn byddwch yn dysgu sut i oresgyn y gorbryder sydd wrth wraidd y symptomau annifyr hyn, gan ddefnyddio rhaglen hunangymorth effeithiol. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCyfiethiad Cymraeg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e--\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePhobias and panic attacks can destroy the lives of many. But change is possible. With this concise guide you can teach yourself to overcome anxiety which is at the root of these unpleasant symptoms, by using an effective self-help programme. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Welsh translation.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAwdur: \u003cspan\u003eKevin Gourney\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr: Y Lolfa\u003c\/p\u003e\n\u003cp\u003eDyddiad: 2019\u003c\/p\u003e","published_at":"2020-06-23T17:38:22+01:00","created_at":"2020-02-15T15:09:30+00:00","vendor":"Cant a mil","type":"Book","tags":["books","Canllaw Bach Sheldon i Ffobia a Phanig","Cymraeg","Iechyd a lles","kevin gournay","Llyfrau","Llyfrau Cymraeg","oedolion","panic","phobia","Welsh","Welsh books","y lolfa"],"price":499,"price_min":499,"price_max":499,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":31829119729760,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Canllaw Bach Sheldon i Ffobia a Phanig","public_title":null,"options":["Default Title"],"price":499,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781907424779","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2020-06-22at13.53.50.jpg?v=1642242571"],"featured_image":"\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2020-06-22at13.53.50.jpg?v=1642242571","options":["Title"],"media":[{"alt":null,"id":9725191848086,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2020-06-22at13.53.50.jpg?v=1642242571"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/cantamil.com\/cdn\/shop\/products\/WhatsAppImage2020-06-22at13.53.50.jpg?v=1642242571","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eMae ffobiâu a phyliau o banig yn difetha bywydau llawer o bobl. Ond mae newid yn bosibl. Gyda'r canllaw bach hwn byddwch yn dysgu sut i oresgyn y gorbryder sydd wrth wraidd y symptomau annifyr hyn, gan ddefnyddio rhaglen hunangymorth effeithiol. \u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003eCyfiethiad Cymraeg.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan\u003e--\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003ePhobias and panic attacks can destroy the lives of many. But change is possible. With this concise guide you can teach yourself to overcome anxiety which is at the root of these unpleasant symptoms, by using an effective self-help programme. \u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eA Welsh translation.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAwdur: \u003cspan\u003eKevin Gourney\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr: Y Lolfa\u003c\/p\u003e\n\u003cp\u003eDyddiad: 2019\u003c\/p\u003e"}