{"id":5354194010262,"title":"CBT: Therapi Ymddygiad Gwybyddol","handle":"cbt-therapi-ymddygiad-gwybyddol","description":"\u003cp\u003eGallwch oresgyn ofnau, rheoli negyddiaeth a gwella’ch bywyd gyda therapi ymddygiad gwybyddol (CBT). Yn aml, fe all newid ymddangos yn dasg amhosib, ond bydd y canllaw ymarferol yma’n gymorth i chi ei weld mewn persbectif.\u003c\/p\u003e\n\u003cp\u003e--\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eChange can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAwdur: Elaine Iljon Foreman, Clair Pollard\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr: \u003cspan class=\"biblio_pub_date\"\u003eGraffeg\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDyddiad: 2020\u003c\/p\u003e","published_at":"2020-06-19T14:20:43+01:00","created_at":"2020-06-19T17:18:35+01:00","vendor":"Cant a mil","type":"Book","tags":["books","CBT","Cbt Therapi Ymddygiad Gwybyddol","Clair Pollard","Cymraeg","Elaine Iljon Foreman","Graffeg","Health and wellbeing","iechyd","Iechyd a lles","iechyd meddwl","Lles","Llyfrau","Llyfrau Cymraeg","oedolion","wellbeing","Welsh","Welsh books"],"price":699,"price_min":699,"price_max":699,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":34802739871894,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"CBT: Therapi Ymddygiad Gwybyddol","public_title":null,"options":["Default Title"],"price":699,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781913134983","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cantamil.com\/cdn\/shop\/products\/IMG_0065.jpg?v=1658834709"],"featured_image":"\/\/cantamil.com\/cdn\/shop\/products\/IMG_0065.jpg?v=1658834709","options":["Title"],"media":[{"alt":null,"id":30144142475501,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/cantamil.com\/cdn\/shop\/products\/IMG_0065.jpg?v=1658834709"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/cantamil.com\/cdn\/shop\/products\/IMG_0065.jpg?v=1658834709","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003eGallwch oresgyn ofnau, rheoli negyddiaeth a gwella’ch bywyd gyda therapi ymddygiad gwybyddol (CBT). Yn aml, fe all newid ymddangos yn dasg amhosib, ond bydd y canllaw ymarferol yma’n gymorth i chi ei weld mewn persbectif.\u003c\/p\u003e\n\u003cp\u003e--\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003eChange can often seem like an impossible task, but this practical book will help you put it into perspective. With guidance from two experts, you'll recognise the behaviours and thoughts that hold you back, and will develop skills to think more positively, act more calmly and feel better about yourself.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003eAwdur: Elaine Iljon Foreman, Clair Pollard\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr: \u003cspan class=\"biblio_pub_date\"\u003eGraffeg\u003cbr\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eDyddiad: 2020\u003c\/p\u003e"}