{"id":8171517870317,"title":"Darllen yn Well: Fy Llawlyfr Gorbryder","handle":"fy-llawlyfr-gorbryder","description":"\u003cp\u003e\u003cspan\u003eMae'r llyfr hwn yn cyflwyno gorbryder fel emosiwn normal sydd yn cael ei wynebu gan lawer o bobl yn ddyddiol. Gan gynnwys straeon o wellhad, mae'n tynnu sylw at batrymau gorbryder ac yn cynnal ymarferion sydd wedi'u profi i helpu a lleihau gorbryder. Mae yna benodau sy'n ffocysu ar gwsg, straen arholiadau, ac addasu i newid.\u003c\/span\u003e\u003cbr\u003e--\u003cbr\u003e\u003cem\u003eThis book presents anxiety as a normal emotion faced everyday by many people. Comprising stories of recovery, it draws attention to anxiety patterns and good practices which have been proven as beneficial to help and diminish the effects. Chapters focus on sleep, exam pressures and adapting to change.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOedran:  12-18\u003c\/p\u003e\n\u003cp\u003eAwdur:  \u003cspan data-mce-fragment=\"1\"\u003eSue Knowles, Bridie Gallagher, Phoebe McEwen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr:  Graffeg\u003c\/p\u003e\n\u003cp\u003eDyddiad:  2023\u003c\/p\u003e","published_at":"2023-05-10T13:56:06+01:00","created_at":"2023-05-10T13:56:06+01:00","vendor":"Cant a mil","type":"Book","tags":["books for children","buy Welsh books for children","buy Welsh books for children in Cardiff","buy Welsh childrens books","buy Welsh childrens books in Cardiff","buy Welsh childrens books online","buy Welsh language childrens books","buy Welsh language childrens books online","children","children's books","children's health and wellbeing","Children's mental health","Childrens Welsh books","Iechyd a lles","iechyd a lles plant","Iechyd meddwl plant","llyfrau Cymraeg i blant. Welsh books for children","llyfrau plant","plant","plant children","prynu llyfrau plant","prynu llyfrau plant arlein","siop lyfrau plant","Welsh books for children","welsh childrens book","Welsh childrens book store","Welsh Childrens bookshop"],"price":1299,"price_min":1299,"price_max":1299,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":44091343372525,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"","requires_shipping":true,"taxable":true,"featured_image":null,"available":true,"name":"Darllen yn Well: Fy Llawlyfr Gorbryder","public_title":null,"options":["Default Title"],"price":1299,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"9781802584486","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cantamil.com\/cdn\/shop\/files\/IMG_5176.jpg?v=1683723386"],"featured_image":"\/\/cantamil.com\/cdn\/shop\/files\/IMG_5176.jpg?v=1683723386","options":["Title"],"media":[{"alt":null,"id":31356633153773,"position":1,"preview_image":{"aspect_ratio":1.0,"height":500,"width":500,"src":"\/\/cantamil.com\/cdn\/shop\/files\/IMG_5176.jpg?v=1683723386"},"aspect_ratio":1.0,"height":500,"media_type":"image","src":"\/\/cantamil.com\/cdn\/shop\/files\/IMG_5176.jpg?v=1683723386","width":500}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cp\u003e\u003cspan\u003eMae'r llyfr hwn yn cyflwyno gorbryder fel emosiwn normal sydd yn cael ei wynebu gan lawer o bobl yn ddyddiol. Gan gynnwys straeon o wellhad, mae'n tynnu sylw at batrymau gorbryder ac yn cynnal ymarferion sydd wedi'u profi i helpu a lleihau gorbryder. Mae yna benodau sy'n ffocysu ar gwsg, straen arholiadau, ac addasu i newid.\u003c\/span\u003e\u003cbr\u003e--\u003cbr\u003e\u003cem\u003eThis book presents anxiety as a normal emotion faced everyday by many people. Comprising stories of recovery, it draws attention to anxiety patterns and good practices which have been proven as beneficial to help and diminish the effects. Chapters focus on sleep, exam pressures and adapting to change.\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003eOedran:  12-18\u003c\/p\u003e\n\u003cp\u003eAwdur:  \u003cspan data-mce-fragment=\"1\"\u003eSue Knowles, Bridie Gallagher, Phoebe McEwen\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003eCyhoeddwr:  Graffeg\u003c\/p\u003e\n\u003cp\u003eDyddiad:  2023\u003c\/p\u003e"}